If you’re following the Wahls Protocol for overall health or to heal from an auto-immune disorder, “Tracking the Wahls Paleo Plus” by Petra8Paleo provides a plan for tracking your daily diet. I highly recommend grabbing a cup of tea and settling in for a rewarding hour or so to browse the other information in this very helpful blog.
I’ve re-created Petra8Paleo’s tracking sheet using PowerPoint, because I find it easier to manipulate, and I am thinking I might want to modify it over time to better meet my needs. Here’s a pic of my tracking sheet:
ElephantBeads 